最新版本
9.19.11 安全安装
9.19.11 安全安装
Discover an effective and enjoyable way to achieve your fitness goals with Seven. This app offers a selection of seven-minute workouts, each backed by scientific studies to deliver maximum exercise benefits.
With personalized workout plans, Seven ensures that you optimize your training sessions. Whether you aim to Get Fit, Lose Weight, or Get Strong, simply choose your desired goal and fitness level, and let Seven handle the rest.
What sets Seven apart?
- Work out anytime, anywhere - no equipment needed.
- Cultivate a training habit with our daily 7-minute workout challenge.
- Engage in friendly competition with friends for extra motivation and support.
- Synchronize with your Wear OS device to use Seven conveniently at home or at the gym.
- Create customized workouts tailored to your specific preferences and needs.
- Sweat it out with our dedicated personal trainers like the Drill Sergeant and Cheerleader.
Join the 7 Club and experience even better results:
- Boost your progress with workout plans adapted to your current fitness level.
- Access a wide range of over 200 exercises and workouts to keep your training varied and engaging.
- Receive exclusive support and guidance from our certified personal trainers.
Download Seven now and achieve remarkable results in just seven minutes a day!
概述
Seven - 7 Minute Workout 是在由Perigee AB开发类别 Home & Hobby Freeware 软件。
最新版本是 Seven - 7 Minute Workout 的 9.19.11 2023/12/22 上释放。 它最初被添加到我们的数据库 2023/11/15 上。
Seven - 7 Minute Workout 在下列操作系统上运行: Android。
用户 Seven - 7 Minute Workout 5 个 5 星的评分，给了它。
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