Seven - 7 Minute Workout 9.19.11

Discover an effective and enjoyable way to achieve your fitness goals with Seven. This app offers a selection of seven-minute workouts, each backed by scientific studies to deliver maximum exercise benefits.

With personalized workout plans, Seven ensures that you optimize your training sessions. Whether you aim to Get Fit, Lose Weight, or Get Strong, simply choose your desired goal and fitness level, and let Seven handle the rest.

What sets Seven apart?

• Work out anytime, anywhere - no equipment needed.
• Cultivate a training habit with our daily 7-minute workout challenge.
• Engage in friendly competition with friends for extra motivation and support.
• Synchronize with your Wear OS device to use Seven conveniently at home or at the gym.
• Create customized workouts tailored to your specific preferences and needs.
• Sweat it out with our dedicated personal trainers like the Drill Sergeant and Cheerleader.

Join the 7 Club and experience even better results:

• Boost your progress with workout plans adapted to your current fitness level.
• Access a wide range of over 200 exercises and workouts to keep your training varied and engaging.
• Receive exclusive support and guidance from our certified personal trainers.

Download Seven now and achieve remarkable results in just seven minutes a day!